How much does Psychotherapy Cost in Canada?
What You Need to Know about the Cost of Psychotherapy in Canada
In recent years, the stigma surrounding mental health issues
has started to fade. However, we still haven’t gotten to the point where everyone can talk about those problems comfortably.
Way too many people still struggle through their daily lives without having their mental health issues resolved.
According to the Centre for Addiction and Mental Health, numerous Canadians are still not receiving the care they need. Only half of Canadians who have experienced a major depressive
episode have received what is termed as “potentially adequate care.”
The figures become even more troubling upon taking a closer look at younger individuals. Estimates suggest that 75 percent of children affected by mental health disorders are unable to receive the care they need.
It’s possible that the stigma surrounding mental health is still the leading cause for people shying away from receiving care. However, there’s a chance that not knowing about the cost of getting help is playing a role in that too.
If you’re unaware of the cost of psychotherapy
, then please read on as we’ll discuss that matter at length here. We’ll also talk about strategies and management plans that can help you or a loved one receive mental health care.
Related Article: Is Psychotherapy a Waste of Time?
The Cost of Undergoing a Psychotherapy Session in Canada
Let’s get to the heart of the matter right away and discuss what you should expect with regards to pricing. The first thing you need to know about pricing is that it’s not fixed.
The cost of a single session will vary depending on where you live and the type of therapy you’re seeking.
Talking Can Help notes that a single 50-minute session can cost anywhere from $60 to $150. Meanwhile, Informed Choices has the price range at $50 to $240 for a one-hour session.
Those are just the average numbers, however.
A therapist may decide to use a sliding scale to make therapy a more affordable option. The sliding scale will take into account your monthly income.
It’s also possible that a charitable organization may be offering therapy in your area. Check with them as some charitable organizations offer therapy in exchange for a small donation. Some charitable organizations may even provide therapy at no charge.
Lastly, some therapists are members of volunteer organizations. You can approach them for help and potentially not be asked to pay depending on your current financial state.
Can I Receive Therapy with No Additional Charge?
After learning about the cost of therapy, you may be thinking that it’s not for you. Perhaps you’re among the individuals who make just enough to pay but aren’t financially secure enough to do so.
Before you stop considering getting treatment altogether, you should know that you have options. Some of the options are even available at no extra cost.
For instance, you can consult with a therapist to help figure out how you should proceed. Therapy Canada points out that some therapists will offer free consultation sessions. This consultation session will help you understand if therapy is for you. It should also give you the info you need to determine which therapist can best assist you.
Do not hesitate to ask any questions during this consultation. It’s a confidential session. You can even discuss potential payment options if you would like to know more about that.
Now, there are instances wherein your medical plan or insurance plan already accounts for therapy. This means you won’t have to pay out of pocket for any additional costs.
Your current family medical
plan may already include therapy options. Take advantage of that if that’s the case. Schools and universities also have insurance plans that may offer therapy as an option for students. Access to therapy may also be one of the benefits given to you by your current job.
The bottom line is that you need to check all your options first before you make a decision on therapy. You may be stressing out needlessly when it turns out you can receive help for no extra cost.
Are There More Cost-Effective Ways to Pay for Therapy?
If it turns out that free therapy is not an option, you can still get it at a reduced cost.
During your free consultation, ask the therapist which options are best for someone at your income level. They will present you with all the options worth considering.
Group therapy is not for everyone, but it is a more affordable option.
You can also stick to individual sessions but have them spread out over a longer period of time. Doing so will provide you with extra opportunities to get the money needed together. You should also complete all the assignments given to you. Accomplishing the assignments on time will reduce the therapy sessions you will need to attend.
It would also be to your benefit to make the most out of your free consultation. Ask yourself honestly if you are completely comfortable with the therapist you are consulting with. Don’t waste your money by paying for a session with a therapist you aren’t compatible with.
How Can I Get in Touch with a Psychotherapist?
After making the decision to see a therapist, the next step is to find one. You may no longer have to do this if you went through the consultation process. However, if you decided against participating in that, there are still ways to get in touch with mental health professionals.
One option is to go to the Canadian Mental Health Association or CMHA. The CMHA offers its own share of services and there should be a branch located near where you live.
You can also make use of GoodTherapy.org to find psychotherapists who are practicing in your province.
If you or someone you know is in need of more immediate help, Crisis Services Canada will prove immensely helpful.
Is Therapy Something I Need?
For many, admitting they need help with their mental health is a huge obstacle to overcome. Still, you can look for signs present in an individual who needs help.
Prolonged issues with anxiety and nervousness could be indicators of lingering mental health problems. Relationship and professional issues could also be the triggers for a mental health crisis.
It’s not easy or advisable to deal with those issues by yourself. A psychotherapist will be able to help you root out the deeper reasons for your problems.
People also often make the mistake of waiting too long before seeking help. You do not have to wait for a crisis before you look for help with your mental health.
It will always be better to get out in front of your problem. A psychotherapist will help you accomplish exactly that.
It is truly unfortunate that mental health issues continue to go untreated in Canada. That’s more troubling considering that one in every five Canadians deals with mental illness or addiction in any given year.
There is simply no good reason for so many people to go without help, especially considering the availability of therapy.
A lack of money does not mean that you cannot receive care. As we’ve already discussed, there are ways for people from all walks of life
to get help.
Neither stigma nor therapy prices should deter anyone from seeking assistance for their mental health. Hopefully, you will now be more open to therapy upon learning how accessible it is.