provides a safe, friendly environment that is free from judgment, and that facilitates healing and a sense of inner peace. In her offices, you will never feel rushed or forced. You will be in the presence of a skilled psychotherapist who genuinely cares and wants to foster a connection based on mutual trust and respect.
In days gone by, seeing a therapist generally meant going for traditional psychotherapy, or “talk therapy”. In this format,the therapist acts as a facilitator to the client talking about the current emotional and mental effect of prior past experiences. Depending on the individual and the circumstances, the therapist may recommend some coping techniques to help the client avoid and manage anxiety attacks, episodes of depression and bouts of self-injurious behaviour.
While this kind of talk therapy is beneficial to many people, it is not the answer for everyone. Alexandra Gusinsky recognizes and embraces the fact that everyone is different. Therefore, not everyone will respond to the same forms of treatment. At her office, she offers a wide array of mental health services that facilitate many modes of healing. The services she offers include the following:
Coherence therapy is a method of treatment that centres around the idea….
Cognitive Behaviour Therapy, or CBT, is a form of therapy that can benefit people…
At some point, all families experience conflicts and go through crises. While….
Dialectical behaviour therapy (DBT) was originally developed to help in the…
Existential therapy centres around the idea that while we are social beings…
Focusing-oriented psychotherapy, or “Focusing” as it is sometimes called, is a….
“Gestalt” is a German word that means “unified whole”. Gestalt therapy is based….
Internal Family Systems therapy (IFS) is a form of talk therapy in which sub…
People who need help setting goals and planning how to accomplish them can….
Mindfulness in a lifestyle that has increasing value in today’s fast-paced….
2174 Major MacKenzie Dr. W, Maple, ON L6A 3Y8
416 316 7121